With over 180k tags on Instagram, celery juice has become one of the biggest health and wellness trends of the year. However, despite all the hype there is little to back up these health claims. And with well known ‘health gurus’ spouting pseudo-science, celery juice as an all-curing magical elixir has exploded on the health […]
8 Ways to Increase Fruit and Vegetable Intake
We’ve all heard the five-a-day message about how much we should be eating when it comes to our fruit and vegetable intake. But this is the bare minimum amount of fruits and veggies we need to be eating for good health, and most adults only manage an average of two portions a day! When our fruit […]
Chickpea and Almond Burgers
These chickpea and almond burgers make a great meat free, cruelty free burger. Plus they’re gluten free as the recipe uses almond flour (ground almonds) to bind the mixture together. Of course, you can always use any other flour you have, but you may want to use less if using plain flour. The grated carrot […]
Healthy Veggie Cooked Breakfast
You’re probably thinking a cooked breakfast without bacon and eggs might not be the same or won’t be as tasty and filling! But that couldn’t be further from the truth! Making Use of Soy Soy products have come a long way and can be a healthy addition to your diet. Soy provides a great source […]
Green Lentil and Pea Salad: Protein Rich Recipe
Not all salads involve boring iceberg lettuce leaves! This green lentil and pea salad is packed with plant-based protein and has lots of healthy fats from the pumpkin seeds and avocado. It’s such a super quick vegan protein rich meal to prepare and the avocado and hummus give a creamy texture to the dish. You […]
Raspberry Smoothie Bowl
There are endless combinations to creating your own smoothie bowls and topping with your favourite seeds and superfoods. This raspberry smoothie bowl provides two portions of fruit, rich in fibre and phytonutrients. The chia seeds, hemp hearts and cacao nibs sprinkled on top provide protein, iron, magnesium and omega 3 fats. Omega 3 fats are […]
Green Goddess Smoothie Bowl
Packed with four portions of fruit and vegetables, this green goddess smoothie will have you well on your way to getting in seven to ten portions of fruits and vegetables a day. Its fibre rich so drink plenty of water to stay hydrated and promote good digestive health. The flax and chia seeds provide healthy fats […]
Red Lentil and Coconut Dahl
This red lentil and coconut dahl is such a hearty, creamy dish with all the flavours of India. Dahl was a staple during my time travelling throughout this colourful, chaotic country. The Indian spices add lots of flavour and the lentils are a great source of plant-based protein and cholesterol-lowering soluble fibre. Add more chilli […]
Raw Cacao Berry Smoothie
This nourishing raw cacao berry smoothie makes a delicious energising breakfast or snack. A rich source of healthy omega 3 fats, the flax and chia seeds also provide protein and fibre. The raw cacao is a rich source of magnesium, an important mineral for muscle relaxation, mood and thyroid function. Blackberries are packed with antioxidants […]
Superfood Porridge with Berries and Chia Seeds
Breakfast is recognised as the most important meal of the day and this bowl of superfood porridge is a perfect way to break the fast. The walnuts, hemp hearts and chia seeds provide lots of plant-based omega 3 goodness, the sunflower seeds and fortified mylk provide calcium and the banana and blueberries contribute two portions […]