You’re probably thinking a cooked breakfast without bacon and eggs might not be the same or won’t be as tasty and filling! But that couldn’t be further from the truth! Making Use of Soy Soy products have come a long way and can be a healthy addition to your diet. Soy provides a great source […]
Raspberry Smoothie Bowl
There are endless combinations to creating your own smoothie bowls and topping with your favourite seeds and superfoods. This raspberry smoothie bowl provides two portions of fruit, rich in fibre and phytonutrients. The chia seeds, hemp hearts and cacao nibs sprinkled on top provide protein, iron, magnesium and omega 3 fats. Omega 3 fats are […]
Green Goddess Smoothie Bowl
Packed with four portions of fruit and vegetables, this green goddess smoothie will have you well on your way to getting in seven to ten portions of fruits and vegetables a day. Its fibre rich so drink plenty of water to stay hydrated and promote good digestive health. The flax and chia seeds provide healthy fats […]
Superfood Porridge with Berries and Chia Seeds
Breakfast is recognised as the most important meal of the day and this bowl of superfood porridge is a perfect way to break the fast. The walnuts, hemp hearts and chia seeds provide lots of plant-based omega 3 goodness, the sunflower seeds and fortified mylk provide calcium and the banana and blueberries contribute two portions […]
Banana Blueberry Smoothie
Such a sweet delicious start to the day! This banana blueberry smoothie is great for a quick light breakfast or a snack. A few ingredients blended together in no time provide two of your (at least) five a day portions of fruit and vegetables, a source of essential omega three fatty acids for a healthy […]