There are endless combinations to creating your own smoothie bowls and topping with your favourite seeds and superfoods. This raspberry smoothie bowl provides two portions of fruit, rich in fibre and phytonutrients. The chia seeds, hemp hearts and cacao nibs sprinkled on top provide protein, iron, magnesium and omega 3 fats. Omega 3 fats are […]
Green Goddess Smoothie Bowl
Packed with four portions of fruit and vegetables, this green goddess smoothie will have you well on your way to getting in seven to ten portions of fruits and vegetables a day. Its fibre rich so drink plenty of water to stay hydrated and promote good digestive health. The flax and chia seeds provide healthy fats […]
Raw Cacao Berry Smoothie
This nourishing raw cacao berry smoothie makes a delicious energising breakfast or snack. A rich source of healthy omega 3 fats, the flax and chia seeds also provide protein and fibre. The raw cacao is a rich source of magnesium, an important mineral for muscle relaxation, mood and thyroid function. Blackberries are packed with antioxidants […]
Banana Blueberry Smoothie
Such a sweet delicious start to the day! This banana blueberry smoothie is great for a quick light breakfast or a snack. A few ingredients blended together in no time provide two of your (at least) five a day portions of fruit and vegetables, a source of essential omega three fatty acids for a healthy […]