With over 180k tags on Instagram, celery juice has become one of the biggest health and wellness trends of the year. However, despite all the hype there is little to back up these health claims. And with well known ‘health gurus’ spouting pseudo-science, celery juice as an all-curing magical elixir has exploded on the health […]
8 Ways to Increase Fruit and Vegetable Intake
We’ve all heard the five-a-day message about how much we should be eating when it comes to our fruit and vegetable intake. But this is the bare minimum amount of fruits and veggies we need to be eating for good health, and most adults only manage an average of two portions a day! When our fruit […]