All website content is written and edited by myself, Mindy. This site is for information purposes only and is intended as a personal representation of my views on food and nutrition and is not intended as a substitute for advice, diagnosis, and/or treatment by a qualified medical professional. This site is not intended to diagnose or treat any medical condition. Questions should be directed to your personal physician or any other relevant healthcare professional. Never disregard professional medical advice or delay seeking it because of something you have read on this site.
Neither Be Nourished Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians or other relevant healthcare professional before beginning any nutrition, supplement or lifestyle program.
If a product is referred to, please verify information with the manufacturer, provider, or party in question as this information may differ depending on geographical location or date. While I have taken every care to compile accurate information and to keep it up-to-date, I cannot guarantee its correctness and completeness. The information provided on this site does not constitute business, medical, or other professional advice, and is subject to change.
Vegan Recipes
All recipes on this website are vegan, however it is still your responsibility to check that each ingredient used is indeed vegan.
Gluten Free Recipes
If you have been diagnosed with coeliac disease, you will need to follow a gluten-free diet.
If my recipes are marked as ‘gluten free’ it is still your responsibility to check that each ingredient used is labelled ‘gluten free’ e.g. oats, as ingredients and products vary on their gluten content depending on the brand/processing methods.
If you are following a gluten free diet, I recommend you follow personal advice provided to you by your doctor, nutritionist or dietitian.
All images were photographed by me and all written content including articles were written by me personally. On occasion royalty-free and attribution-free stock photos have been used to help illustrate an article . You are more than welcome to borrow written material, recipes, and pictures from this site but I request that full credit be given by clearly stating the source of the article, recipe or image (if my own), in addition to linking back to this site. Thank you for respecting this request.
Any reviews of products are based on my personal preference and a nutrition assessment based on my professional observation and training as a qualified nutritionist.